Learn how to engage your core muscles to protect your back from injuries and pain The Pilates Method of body conditioning was developed over ninety years ago by Joseph Pilates to strengthen and tone the muscles. It improves posture, flexibility and balance. The routine has been carefully designed to increase strength and flexibility and elongate the muscles, the result is a lean strong body, Pilates is the science of control and is a non impact exercise that can de used by anyone no matter in which state of fitness.

Pilates Movement in Balance

"Physical fitness is the first requisite of happiness" Joseph Pilates